Grove Neighbourhood Centre

Yoga with Chloe & Bridget

Why not come and join this friendly and welcoming Wednesday morning yoga class led by Chloe Fremantle & Bridget Thornborrow, two very experienced yoga teachers, who share the dates between them, at GNC, 7 Bradmore Park Road, W6 0DT. The class is from 10am-12pm, so yes, it runs for 2 hours which allows plenty of time to warm up gently, work on yoga postures with adaptations to suit all attendees and to focus on breath awareness and breathing practices ending with quiet relaxation.
The class offers a balanced practice and beneficial experience of Scaravelli-inspired yoga.
Current term dates: 6 March, 13 March, 20 March, 27 March, 3 April
Summer term dates: 15 May, 22 May, 5 June, 12 June, 19 June, 26 June, 3 July, 10 July, 17 July

Those interested can book a taster class for £20 (2hrs)
Contact Chloe Fremantle or Bridget Thornborrow for further information:

Chloe: chloeblegvad@btinternet.com 07939 258037
Bridget: b.thornborrow@btinternet.com 07802 166594

The yoga teaching is superb - precise and expertly explained, yet the class retains a friendly, warm and inviting atmosphere and is not competitive in any way. I emerge each week not only with a lightness and freedom in my body, but a clearer mind and a greater sense of wellbeing. Joy

As a newcomer to the class and a beginner with yoga I have been made to feel very welcome and have found the class really friendly. The atmosphere is relaxed but there is a clear focus on what we are aiming for and why this is beneficial. The two hours fly by and I have left each time feeling more relaxed, more aware of how I fit together and several inches taller! Margaret

The Wednesday morning class makes my week. These two inspirational teachers, their informed and progressive approach to yoga, and the welcoming group has transformed my yoga practice. Charlotte

Wednesday morning yoga is a pleasure, which keeps me strong, supple and energized and cures most of the aches and pains of getting old. Ana

Spring Fete 2019

Get Ready for the Spring Fete being held on Saturday 6th April 2019 1-3pm. Please keep your diaries free. If you have any unwanted new gifts, bric a brac or good condition unwanted clothes, can you please donate them to the Centre by Thursday 28th March so we can process them in time for the Fete. We will be having our usual spectrum of delightful stalls Jewellery, Clothing, Tombola,Gifts, Home Bake, Books, Plants, Bric a Brac. Hot Food will be served. So please pop into the Centre nearer the time to get your raffle tickets, a strip of 5 tickets only cost £1, it would be crazy not to have a go.

Vinyasa Yoga with Michela

Michela creates a safe but playful space during her classes, providing students with options to adapt the class to any level. Students are invited to step out of their physical and mental limits to develop strength as well as relaxation.Ujjayi breath and Drishti point are essential components in these classes as Michela sees them as the key to unlock the inner self and be in the present moment.Michele is also a Reiki practitioner and is training to become a sound therapist.Students are invited to bring their mat and book the class.Every Tuesday from 16th October until 18th December 6.45pm - 7.45pm £12 1 class, £33 3 classes £54 5 classes and £100 10 classesPlease contact Michela Pistis07445 277034mikyogini@gmail.com