Grove Neighbourhood Centre

Matwork Pilates

PILATES WITH SUSAN HARKER
CORRECTIVE EXERCISE SPECIALIST

Matwork Pilates every Wednesday 5pm.

Feel fine and just need to do some exercise?

Is poor posture contributing to your neck pain?

Never done Pilates before?

DO YOU WANT TO LOOK, MOVE AND FEEL BETTER

If you have answered yes to any of the above then try my class:
You will learn how to strengthen your core and tone up
Find exercises that really work of you to achieve the results you want
Move with ease, stand taller, be stronger
Destress and release muscle tension.

Limited spaces available - Book Now
email: susan@movement-for-life.co.uk



Spring Fete 2017

Get Ready for the Great Grove Neighbourhood Centre Spring Fete

We would like to announce the date for the Spring Fete which is to be held on Saturday 22nd April, and will be open from 1pm to 3pm.

The fete will be having it's usual spectrum of delightful stalls and activities: Jewellery, Clothing, Shoes & Accessories, Clairvoyant, Tombola, Gifts, Home Bake, Books, Raffle, Plants & Bric a Brac.


If you have any nearly new clothes, quality bric a brac and gifts for the fete they would be most welcome.

Deadline for donations is the 12th April due to Easter week and the time needed to process them.

Look forward to seeing you there

Infinite Tai Chi


Infinite Tai Chi
with Alan J Masters is now at the GNC

Empower yourself!
Strengthen your body!
Lead a happier life!

Infinite Tai Chi & Chi Kung will help improve circulation, balance, coordination, overall health & vitality

Classes Monday 6 to 7 pm
£10/class or £50 for 6 classes

email: aljm74@gmail.com
Tel: 07535 514528