Grove Neighbourhood Centre

Free lyengar Yoga Drop in Class

Free lyengar Yoga class for people recovering from addictions starting on Friday 27th April at the Grove Neighbourhood Centre. Time 18.00 - 19.00 in the Lower Hall. Suitable for all in recovery from alcohol and drug use. Drop in Welcome.
Required to be sober for the class and the class is not suitable for pregnancy or those with serious medical health conditions.

Hatha Yoga and Mediatation

Yoga is an ancient method to harmonise and balance the energies of body and mind. If practiced with mindfulness, it can help to release stress and physical tensions, bringing joy, awareness and well-being. Our meditative and restorative sessions are suitable for beginners as well as for advanced practitioners. Awareness and sensitivity, rather then physical suppleness, are the key to the practice of Yoga.
Join us every Friday*, 6.00pm-7.00pm. Drop in price £10.00 (£5.00 for students and unemployed). Please bring your own mat. Contact Marco Colnaghi, 074927 40404
*There will be no classes on March 16th, March 30th & April 6th.

High Intensity Power Pilates

Beginners & Women 40+ welcome!
HIP Pilates is a toning, low impact class done to the beat of the music. This is Pilates and ballet inspired, strength and conditioning class which will help you to get into shape faster than any of my Pilates class. We will combine plie, planks, squats and abdominal exercises to help you feel better and tone up fast.
Please bring your own mat or towel. Contact me today - Gosia 07852922998 or
Book your class on