Grove Neighbourhood Centre

Hatha Yoga and Mediatation

Yoga is an ancient method to harmonise and balance the energies of body and mind. If practiced with mindfulness, it can help to release stress and physical tensions, bringing joy, awareness and well-being. Our meditative and restorative sessions are suitable for beginners as well as for advanced practitioners. Awareness and sensitivity, rather then physical suppleness, are the key to the practice of Yoga.
Join us every Friday*, 6.00pm-7.00pm. Drop in price £10.00 (£5.00 for students and unemployed). Please bring your own mat. Contact Marco Colnaghi www.marcocolnaghi.com, m.colnagh@gmail.com 074927 40404
*There will be no classes on March 16th, March 30th & April 6th.

High Intensity Power Pilates

Beginners & Women 40+ welcome!
HIP Pilates is a toning, low impact class done to the beat of the music. This is Pilates and ballet inspired, strength and conditioning class which will help you to get into shape faster than any of my Pilates class. We will combine plie, planks, squats and abdominal exercises to help you feel better and tone up fast.
Please bring your own mat or towel. Contact me today - Gosia 07852922998 or infoor@gopilateslondon.co.uk
Book your class on www.gopilateslondon.co.uk

Deafplus

Do you have hearing Loss? Then come to our brand new free two hourly get togethers in a safe and welcoming atmosphere. Bring a friend and enjoy a cup of tea and a chat about your hearing problems. On Thursday 18th January for six weeks from 14.00pm - 16.00pm. For more information contact: Email Joan.Levene@deafplus.org.uk or telephone 02082802280