Grove Neighbourhood Centre

Yoga with Carolyn Sargentson

Explore a wide variety of yoga poses, adapt poses so they are useful in relation to your own body, work gently and safely from simple to advanced movements, improve alignment, flexibility and strength, work gently with stiffness and injury. Learn to breathe, unravel tension and energise the spine, develop intelligence in your body, quieten the mind, enjoy small groups and individual attention. Carolyn is an experienced teacher and is certified to teach by the British Wheel of Yoga.

Tel: 07702 331281 email: csargentson@gmail.com

Classes Thursdays 7.15 to 9.15 pm