Grove Neighbourhood Centre

Spring Fete 2017

Many Thanks for your help and support for our very successful Spring Fete held on Saturday 22nd April 2017DSCN0223

Mother & Baby Yoga



Take time for you, reconnect to your body after pregnancy, gently and safety building
strength and tone, while also bonding with your baby!

email yogawithzaz@gmail.com

I am a mother of 2, fully qualified and insured in pre and post natal yoga as well as Vinyasa yoga.



Matwork Pilates

PILATES WITH SUSAN HARKER
CORRECTIVE EXERCISE SPECIALIST

Matwork Pilates every Wednesday 5pm.

Feel fine and just need to do some exercise?

Is poor posture contributing to your neck pain?

Never done Pilates before?

DO YOU WANT TO LOOK, MOVE AND FEEL BETTER

If you have answered yes to any of the above then try my class:
You will learn how to strengthen your core and tone up
Find exercises that really work of you to achieve the results you want
Move with ease, stand taller, be stronger
Destress and release muscle tension.

Limited spaces available - Book Now
email: susan@movement-for-life.co.uk



Infinite Tai Chi


Infinite Tai Chi
with Alan J Masters is now at the GNC

Empower yourself!
Strengthen your body!
Lead a happier life!

Infinite Tai Chi & Chi Kung will help improve circulation, balance, coordination, overall health & vitality

Classes Monday 6 to 7 pm
£10/class or £50 for 6 classes

email: aljm74@gmail.com
Tel: 07535 514528