Many Thanks for your help and support for our very successful Spring Fete held on Saturday 22nd April 2017
Take time for you, reconnect to your body after pregnancy, gently and safety building
strength and tone, while also bonding with your baby!
I am a mother of 2, fully qualified and insured in pre and post natal yoga as well as Vinyasa yoga.
PILATES WITH SUSAN HARKER
CORRECTIVE EXERCISE SPECIALIST
Matwork Pilates every Wednesday 5pm.
Feel fine and just need to do some exercise?
Is poor posture contributing to your neck pain?
Never done Pilates before?
DO YOU WANT TO LOOK, MOVE AND FEEL BETTER
If you have answered yes to any of the above then try my class:
You will learn how to strengthen your core and tone up
Find exercises that really work of you to achieve the results you want
Move with ease, stand taller, be stronger
Destress and release muscle tension.
Limited spaces available - Book Now
Infinite Tai Chi
with Alan J Masters is now at the GNC
Strengthen your body!
Lead a happier life!
Infinite Tai Chi & Chi Kung will help improve circulation, balance, coordination, overall health & vitality
Classes Monday 6 to 7 pm
£10/class or £50 for 6 classes
Tel: 07535 514528