Grove Neighbourhood Centre

Kundalini Yoga for Overcoming Depression, Addictions & Fears

These classes are entirely focused on shifting our energy from the realm of low vibrational states such as fears, phobias, passive anger and addictions to higher vibrational states of peace, balance and tranquility.
Kundalini Yoga is an ancient, powerful technology that incorporates various exercises (asanas), breath (pranayam) mudras, mantras & meditations which may help to clear many mental, emotional & physical blocks.
It has been shown that Kundalini Yoga may help with variety of physical, emotional, mental & other issues such as:
anxiety
stress
anger
depression
fatigue
addictions
poor digestion
weight loss
insomnia
heart problems
etc.


The classes will be every Tuesday 12.15 - 13.15pm starting from the 4th September
ALL AGES & LEVEL OF FITNESS WELCOME (in Kundalini yoga we do what we can, it's not about perfecting postures but about feeling the energy)

1-st TASTER CLASS IS FREE Happy (donations are welcome Happy )
2-nd class only £5.00
3-rd class & the following at only £7 when booked as a pack of 5 classes for £35 or 8 classes for £45
or drop-in class £10 per person
PLEASE BRING YOUR OWN MAT

For booking or more details please contact:
Prembir Kaur 07503728528
email : gosha8prembirkaur@gmail.com