Required to be sober for the class and the class is not suitable for pregnancy or those with serious medical health conditions.
HIP Pilates is a toning, low impact class done to the beat of the music. This is Pilates and ballet inspired, strength and conditioning class which will help you to get into shape faster than any of my Pilates class. We will combine plie, planks, squats and abdominal exercises to help you feel better and tone up fast.
Please bring your own mat or towel. Contact me today - Gosia 07852922998 or firstname.lastname@example.org
Book your class on www.gopilateslondon.co.uk
One for your diary
The GNC will be holding it's Autumn Fete on Saturday 14th October and will be open from 1 pm to 3 pm.
The fete will be having it's usual spectrum of delightful stalls and activities: Jewellery, Clothing, Shoes & Accessories, Clairvoyant, Tombola, Gifts, Home Bake, Books, Raffle, Plants & Bric a Brac.
"LET ME PLAY"
Master Chef Classes for Children being being held at the Centre on 27th, 28th & 29th July. Times 1 to 4 p.m.
This is open to age groups 11 to 19
We hold two fetes per year – Spring and Autumn. These are lively social events which bring the community together and help to raise funds for the Centre.
Spring Fete: 25 April 2015
Autumn Fete: 10 October 2015
If you would like to help out with these fetes or any other events at the centre please email us or call 020 8741 3321