Wing Chun
Wing Chun International has opened up its brand new school here in Hammersmith. Build Confidence, improve fitness and learn how to defend yourself with the complete art of Wing Chun Kung Fu.
Book your complimentary class and take your first step on your journey in Wing Chun. Find out more by calling 07960 772223 or visiting our website at www.wciworldwide.com/hammersmith-martial-arts
Yoga with Carolyn Sargentson
Explore a wide variety of yoga poses, adapt poses so they are useful in relation to your own body, work gently and safely from simple to advanced movements, improve alignment, flexibility and strength, work gently with stiffness and injury. Learn to breathe, unravel tension and energise the spine, develop intelligence in your body, quieten the mind, enjoy small groups and individual attention. Carolyn is an experienced teacher and is certified to teach by the British Wheel of Yoga.
Tel: 07702 331281 email: csargentson@gmail.com
Classes Thursdays 7.15 to 9.15 pm
Matwork Pilates
PILATES WITH SUSAN HARKER
CORRECTIVE EXERCISE SPECIALIST
Matwork Pilates every Wednesday 5pm.
Feel fine and just need to do some exercise?
Is poor posture contributing to your neck pain?
Never done Pilates before?
DO YOU WANT TO LOOK, MOVE AND FEEL BETTER
If you have answered yes to any of the above then try my class:
You will learn how to strengthen your core and tone up
Find exercises that really work of you to achieve the results you want
Move with ease, stand taller, be stronger
Destress and release muscle tension.
Limited spaces available - Book Now
email: susan@movement-for-life.co.uk
Yoga with Milena
These classes are open to anyone who would like to work gently and with awareness with their body, breath and mind in a nourishing environment.
Classes consist of wide range of gentle yet effective movements and postures, breath awareness and guided relaxation and meditation.
We explore movements while promoting ease, balance and integrity.
We learn and practice yoga techniques that can be integrated into a daily routine. There is an invitation to be mindful, focused and aware of bodily and mental habits
and experiences that arise as result of the practice.
Regardless of age, who we are and what we do, we all need calm mind and a body where we can live in comfortably.
Milena is certified to teach by British Wheel of Yoga.
Classes are on Tuesdays 10:00-11:15 in the Upper Hall
£10 per class if paid for a term or £13 drop-in
To book or for more info:
Milena
Tel: 07960 465 887
yogawithmilena@gmail.com
Pilates with Rachel
020 8891 0366 or 07713 166 811
Mat Work Classes
Mon: 10:00 am to 11:30 am (10:00-11:30)
Thursday 11 am to 1.30 pm (11:00-13.30)
Pilates with Sarah
Mat Work Classes
Wed: 12:30 pm to 1:30 pm (12:30-13:30)
Thurs: 9:30 am to 10:30 am (09:30-10:30)
Pilates with Nada
07932 210 570
Mat Work Classes
Mon: 7:30 pm to 8:30 pm (18:30-20:30)
Wed: 12:00 pm to 1:00 pm (12:00-13:00)
Keep Fit For Over 50's
All Welcome.We do chair exercises, stretching and toning, and relaxation techniques. We learn the advantages of frequent, gentle exercise.
The class reflects the diverse population of the area and the atmosphere is relaxed and friendly.
Wednesday 10:30–11:30am (10:30-11:30)
Vinyasa Flow Yoga - Zaz
Iyengar Yoga - Catherine Alison
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Asana & Pranayama Yoga - Chloe Fremantle
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