Grove Neighbourhood Centre

Yoga with Carolyn Sargentson

Explore a wide variety of yoga poses, adapt poses so they are useful in relation to your own body, work gently and safely from simple to advanced movements, improve alignment, flexibility and strength, work gently with stiffness and injury. Learn to breathe, unravel tension and energise the spine, develop intelligence in your body, quieten the mind, enjoy small groups and individual attention. Carolyn is an experienced teacher and is certified to teach by the British Wheel of Yoga.

Tel: 07702 331281 email: csargentson@gmail.com

Classes Thursdays 7.15 to 9.15 pm

Flat Belly Barre Floor


New classes starting Thursday 7th September. Read More....

Matwork Pilates

PILATES WITH SUSAN HARKER
CORRECTIVE EXERCISE SPECIALIST

Matwork Pilates every Wednesday 5pm.

Feel fine and just need to do some exercise?

Is poor posture contributing to your neck pain?

Never done Pilates before?

DO YOU WANT TO LOOK, MOVE AND FEEL BETTER

If you have answered yes to any of the above then try my class:
You will learn how to strengthen your core and tone up
Find exercises that really work of you to achieve the results you want
Move with ease, stand taller, be stronger
Destress and release muscle tension.

Limited spaces available - Book Now
email: susan@movement-for-life.co.uk



Yoga with Milena

Open to all ages and levels of ability.
Small classes consisting of wide range of movements gentle yet effective physical movements, breath awareness and guided relaxation.
Tuesday 10:00-11:15
£70 for a 7 week term or £13 drop-in
To book or for more info:
Milena
Tel: 07960 465 887
yogawithmilena@gmail.com

Pilates with Rachel

Rachel Glasspool


020 8891 0366 or 07713 166 811

Mat Work Classes
Mon: 10:00 am to 11:30 am (10:00-11:30)
Thursday 11 am to 1.30 pm (11:00-13.30)

Pilates with Sarah

Sarah

Mat Work Classes
Wed: 12:30 pm to 1:30 pm (12:30-13:30)
Thurs: 9:30 am to 10:30 am (09:30-10:30)

Pilates with Nada

Nada Dobre


07932 210 570

Mat Work Classes
Mon: 7:30 pm to 8:30 pm (18:30-20:30)
Wed: 12:00 pm to 1:00 pm (12:00-13:00)
Thurs: 7:30 pm to 8:30 pm (19:30-20:30)

Keep Fit For Over 50's

IMG_2157
All Welcome.We do chair exercises, stretching and toning, and relaxation techniques. We learn the advantages of frequent, gentle exercise.
The class reflects the diverse population of the area and the atmosphere is relaxed and friendly.

Wednesday 10:30–11:30am (10:30-11:30)
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Flow Yoga with Lisa

Flow Yoga with Lisa

Qualified Vinyasa Flow and Yin Yoga Teacher
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Vinyasa Flow Yoga - Zaz

In dynamic 1 hour Vinyasa Flow yoga classes you will be guided through postures, using the breath to link the body's movements in transitions that will build flexibility and strength, before ending in deep relaxation. Read More....

Iyengar Yoga - Catherine Alison

Catherine Alison
Qualified and experienced Iyengar teacher
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Asana & Pranayama Yoga - Chloe Fremantle

Chloe Fremantle
Qualified & experienced Asana & Pranayama Teacher
Read More....