Grove Neighbourhood Centre

Wing Chun

Wing Chun International has opened up its brand new school here in Hammersmith. Build Confidence, improve fitness and learn how to defend yourself with the complete art of Wing Chun Kung Fu.

Book your complimentary class and take your first step on your journey in Wing Chun. Find out more by calling 07960 772223 or visiting our website at

Matwork Pilates


Matwork Pilates every Wednesday 5pm.

Feel fine and just need to do some exercise?

Is poor posture contributing to your neck pain?

Never done Pilates before?


If you have answered yes to any of the above then try my class:
You will learn how to strengthen your core and tone up
Find exercises that really work of you to achieve the results you want
Move with ease, stand taller, be stronger
Destress and release muscle tension.

Limited spaces available - Book Now

Yoga with Milena


These classes are open to anyone who would like to work gently and with awareness with their body, breath and mind in a nourishing environment.
Classes consist of wide range of gentle yet effective movements and postures, breath awareness and guided relaxation and meditation.
We explore movements while promoting ease, balance and integrity.
We learn and practice yoga techniques that can be integrated into a daily routine. There is an invitation to be mindful, focused and aware of bodily and mental habits
and experiences that arise as result of the practice.

Regardless of age, who we are and what we do, we all need calm mind and a body where we can live in comfortably.

Milena is certified to teach by British Wheel of Yoga.

Classes are on Tuesdays 10:00-11:15 in the Upper Hall
£10 per class if paid for a term or £13 drop-in

To book or for more info:

Tel: 07960 465 887

Pilates with Rachel

Rachel Glasspool

020 8891 0366 or 07713 166 811

Mat Work Classes
Mon: 10:00 am to 11:30 am (10:00-11:30)
Thursday 11 am to 1.30 pm (11:00-13.30)

Pilates with Sarah


Mat Work Classes
Wed: 12:30 pm to 1:30 pm (12:30-13:30)
Thurs: 9:30 am to 10:30 am (09:30-10:30)

Pilates with Nada

Nada Dobre

07932 210 570

Mat Work Classes
Mon: 7:30 pm to 8:30 pm (18:30-20:30)
Wed: 12:00 pm to 1:00 pm (12:00-13:00)

Keep Fit For Over 50's

All Welcome.We do chair exercises, stretching and toning, and relaxation techniques. We learn the advantages of frequent, gentle exercise.
The class reflects the diverse population of the area and the atmosphere is relaxed and friendly.

Wednesday 10:30–11:30am (10:30-11:30)
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Flow Yoga with Lisa

Flow Yoga with Lisa

Qualified Vinyasa Flow and Yin Yoga Teacher
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Vinyasa Flow Yoga - Zaz

In dynamic 1 hour Vinyasa Flow yoga classes you will be guided through postures, using the breath to link the body's movements in transitions that will build flexibility and strength, before ending in deep relaxation. Read More....

Iyengar Yoga - Catherine Alison

Catherine Alison
Qualified and experienced Iyengar teacher
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Asana & Pranayama Yoga - Chloe Fremantle

Chloe Fremantle
Qualified & experienced Asana & Pranayama Teacher
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