AUTUMN TERM 2018 YOGA with Chloe Fremantle,
Carolyn Sargentson & Bridget Thornborrow
WEEKLY CLASSES at GNC
SEPT 12-DEC 12
BRING YOGA MAT, CUSHIONS, BLOCKS,D-RING BELT & BLANKET AS NEEDED Chloe tel: 020 7603 0410 mob: 07939 258 037
email : firstname.lastname@example.org
Mondays: with Chloe & Carolyn Sargentson (12-13 classes)
email@example.com 07702 331281
from 7.15 pm - 9.15 pm,
Sept (10?**,) 17,24,Oct 1,8,15, 22 half term break, 29, Nov 5, 12, 19.26, Dec 3,10
(10?**) We will hold a class on Sept 10th if enough of you can attend, so please let us know if you can ASAP, Thanks. Otherwise the Monday term will begin on Sept 17th
Wednesdays: with Chloe & Bridget Thornborrow (13 classes)
(firstname.lastname@example.org 07802 166594)
Sept 12, 19, 26, Oct 3, 10, 17 24 half term break, 31, Nov 7, 14, 21, 28 Dec 5, 12
PAYMENT & BAC INFORMATION
Please let us know asap if you'd like to attend this term, and send us your dates in advance, copying your reply to both Chloe & your co-teacher. Once your place and dates
are confirmed, please pay in full in advance by BAC (or cash if agreed) (BAC details: C. Fremantle, acct. no 00013970, sort code 30-94-65. Identify your payment with your name. No cheques thank you.)
Price per number of classes once dates are submitted:
@ £19 each: 14 = £266, 13 = £247, 12 = £228, 11 = £209, 10 = £190,
@ £20 each: 9 = £180, 8 = £160, 7 = £140
@ £22.25 each: 6 = £132*, 5 = £120, 4 = £96, 3 - £72, 2 = £48, & 1 = £25.
We can offer a single "taster class" by previous agreement with the relevant teachers @ £25 but we do Not offer single "Drop In" classes otherwise.
*Students associated with the LYTTG may attend 6 classes @ £120 or attend a single drop in classes @ £20 if space.
Inject some creativity and fun into the summer holidays with these two one off sessions. Children will work in groups and individually to develop their storytelling techniques.
Monday 30th July 2018; from 10am - 12pm
Tuesday 31st July 2018; from 10am - 12pm
£20 a session. Book online at www.allwritennow.co.uk/bookings or email email@example.com
After School Club:
Children will explore the key elements of storytelling over the ten week course, developing their confidence and technique. They will also work together to create their own, unique group story to take home.
Wednesday at 3.45pm - 4.45pm starting 12th September 2018
Half Term 24th October 2018
£175 a term. Book online at www.allwritenow.co.uk/bookings or email firstname.lastname@example.org
Join Michela this summer for an invigorating and energetic yoga practice! Find your inner balance and connect with yourself.
What to expect
Michela creates a safe but playful space during her classes, providing students with options to adapt the class to any level. Students are invited to step out of their physical and mental limits to develop strength as well as relaxation. Ujjayi breath and Drishti point are essential components in these classes as Michela sees them as the keys to unlock the inner self and be in the present moment.
Vitality, self-discovery, personal
Try the Baron Baptiste inspired yoga flow!
Please bring your own mat and wear comfortable clothes!
It is recommended to arrive 10' before the start of class as the doors will close at 10 am.
Every Sunday from 29th July until 2nd September 10-11 am.
Get in touch to know more and book your spot!
other options available!
Instagram and twitter: mikyogini
1 class £10
3 classes £28
6 classes £49
The Summer term club will be run by writer Lily Roscoe (see further info about Lily below). It is open to Years 4 - 6 (9-11 year olds) and will involve games and group activities as well as helping children individually gain confidence in their own story writing abilities.
The term will run from 18th April - 20th June (no class during half term - 30th May) and will cost £162 (9 sessions). Spaces are limited, so if you are interested then please email email@example.com to register your interest.
Lily is a writer for children and young adults. She has published award-winning picture books in both the US and UK with Scholastic and Simon and Schuster. She has also created projects for Nickelodeon and the BBC. Her latest book, The Night Watch Ninjas is due for release in July this year..
Wing Chun International has opened up its brand new school here in Hammersmith. Build Confidence, improve fitness and learn how to defend yourself with the complete art of Wing Chun Kung Fu.
Book your complimentary class and take your first step on your journey in Wing Chun. Find out more by calling 07960 772223 or visiting our website at www.wciworldwide.com/hammersmith-martial-arts
Explore a wide variety of yoga poses, adapt poses so they are useful in relation to your own body, work gently and safely from simple to advanced movements, improve alignment, flexibility and strength, work gently with stiffness and injury. Learn to breathe, unravel tension and energise the spine, develop intelligence in your body, quieten the mind, enjoy small groups and individual attention. Carolyn is an experienced teacher and is certified to teach by the British Wheel of Yoga.
Tel: 07702 331281 email: firstname.lastname@example.org
Classes Thursdays 7.15 to 9.15 pm
PILATES WITH SUSAN HARKER
CORRECTIVE EXERCISE SPECIALIST
Matwork Pilates every Wednesday 5pm.
Feel fine and just need to do some exercise?
Is poor posture contributing to your neck pain?
Never done Pilates before?
DO YOU WANT TO LOOK, MOVE AND FEEL BETTER
If you have answered yes to any of the above then try my class:
You will learn how to strengthen your core and tone up
Find exercises that really work of you to achieve the results you want
Move with ease, stand taller, be stronger
Destress and release muscle tension.
Limited spaces available - Book Now
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