Kundalini Yoga is a Yoga of Awareness and is called the "Mother of all Yogas". It is an ancient and advanced technology that combines specific sequence of postures, breath (pranayama), mantra (sound) and meditation, known as 'kriya' It's nature is to awaken the energy of consciousness. It is a powerful technology that removes many blocks and self-imposed limitations.
Kundalini Yoga is like an express train to transformation, self-discovery and inner wisdom. It is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore, it is for everyone it is universal.
Classes Tuesdays 12.15 - 13.15pm
£11 per class or £45 for a pack of 5 classes
For booking or more details: firstname.lastname@example.org
Come and visit our Stand at the Hammersmith Grove Street Party on Saturday 16th June 2018 from 1pm
The Summer term club will be run by writer Lily Roscoe (see further info about Lily below). It is open to Years 4 - 6 (9-11 year olds) and will involve games and group activities as well as helping children individually gain confidence in their own story writing abilities.
The term will run from 18th April - 20th June (no class during half term - 30th May) and will cost £162 (9 sessions). Spaces are limited, so if you are interested then please email email@example.com to register your interest.
Lily is a writer for children and young adults. She has published award-winning picture books in both the US and UK with Scholastic and Simon and Schuster. She has also created projects for Nickelodeon and the BBC. Her latest book, The Night Watch Ninjas is due for release in July this year..
Thank you so much for all of your support for our Spring Fete which was held on Saturday 17th March. From stallholders to cake makers, volunteers to raffle ticket buyers. We appreciate all of your help and support, which raised much needed funds for The Grove Neighbourhood Centre.
Required to be sober for the class and the class is not suitable for pregnancy or those with serious medical health conditions.
HIP Pilates is a toning, low impact class done to the beat of the music. This is Pilates and ballet inspired, strength and conditioning class which will help you to get into shape faster than any of my Pilates class. We will combine plie, planks, squats and abdominal exercises to help you feel better and tone up fast.
Please bring your own mat or towel. Contact me today - Gosia 07852922998 or firstname.lastname@example.org
Book your class on www.gopilateslondon.co.uk
Wing Chun International has opened up its brand new school here in Hammersmith. Build Confidence, improve fitness and learn how to defend yourself with the complete art of Wing Chun Kung Fu.
Book your complimentary class and take your first step on your journey in Wing Chun. Find out more by calling 07960 772223 or visiting our website at www.wciworldwide.com/hammersmith-martial-arts
Explore a wide variety of yoga poses, adapt poses so they are useful in relation to your own body, work gently and safely from simple to advanced movements, improve alignment, flexibility and strength, work gently with stiffness and injury. Learn to breathe, unravel tension and energise the spine, develop intelligence in your body, quieten the mind, enjoy small groups and individual attention. Carolyn is an experienced teacher and is certified to teach by the British Wheel of Yoga.
Tel: 07702 331281 email: email@example.com
Classes Thursdays 7.15 to 9.15 pm
PILATES WITH SUSAN HARKER
CORRECTIVE EXERCISE SPECIALIST
Matwork Pilates every Wednesday 5pm.
Feel fine and just need to do some exercise?
Is poor posture contributing to your neck pain?
Never done Pilates before?
DO YOU WANT TO LOOK, MOVE AND FEEL BETTER
If you have answered yes to any of the above then try my class:
You will learn how to strengthen your core and tone up
Find exercises that really work of you to achieve the results you want
Move with ease, stand taller, be stronger
Destress and release muscle tension.
Limited spaces available - Book Now
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