Grove Neighbourhood Centre

Autumn Term 2018

AUTUMN TERM 2018 YOGA with Chloe Fremantle,
Carolyn Sargentson & Bridget Thornborrow

WEEKLY CLASSES at GNC
SEPT 12-DEC 12
BRING YOGA MAT, CUSHIONS, BLOCKS,D-RING BELT & BLANKET AS NEEDED Chloe tel: 020 7603 0410 mob: 07939 258 037
email : chloeblegvad@btinternet.com
Mondays: with Chloe & Carolyn Sargentson (12-13 classes)
csargentson@gmail.com 07702 331281
from 7.15 pm - 9.15 pm,
Sept (10?**,) 17,24,Oct 1,8,15, 22 half term break, 29, Nov 5, 12, 19.26, Dec 3,10
(10?**)
We will hold a class on Sept 10th if enough of you can attend, so please let us know if you can ASAP, Thanks. Otherwise the Monday term will begin on Sept 17th

Wednesdays: with Chloe & Bridget Thornborrow (13 classes)
(b.thornborrow@btinternet.com 07802 166594)
from 10-12,
Sept 12, 19, 26, Oct 3, 10, 17 24 half term break, 31, Nov 7, 14, 21, 28 Dec 5, 12
PAYMENT & BAC INFORMATION
Please let us know asap if you'd like to attend this term, and send us your dates in advance, copying your reply to both Chloe & your co-teacher. Once your place and dates
are confirmed, please pay in full in advance by BAC (or cash if agreed) (BAC details: C. Fremantle, acct. no 00013970, sort code 30-94-65. Identify your payment with your name. No cheques thank you.)
Price per number of classes once dates are submitted:
@ £19 each: 14 = £266, 13 = £247, 12 = £228, 11 = £209, 10 = £190,
@ £20 each: 9 = £180, 8 = £160, 7 = £140
@ £22.25 each: 6 = £132*, 5 = £120, 4 = £96, 3 - £72, 2 = £48, & 1 = £25.
We can offer a single "taster class" by previous agreement with the relevant teachers @ £25 but we do Not offer single "Drop In" classes otherwise.
*Students associated with the LYTTG may attend 6 classes @ £120 or attend a single drop in classes @ £20 if space.

SUPER SUMMER SALE

We are holding our Super Summer Sale on Thursday 9th August 11pm - 4pm come along and grab yourself a bargain

All Write Now

Summer Holiday Workshops:
Inject some creativity and fun into the summer holidays with these two one off sessions. Children will work in groups and individually to develop their storytelling techniques.

Monday 30th July 2018; from 10am - 12pm
Tuesday 31st July 2018; from 10am - 12pm
£20 a session. Book online at www.allwritennow.co.uk/bookings or email info@allwritenow.co.uk

After School Club:
Children will explore the key elements of storytelling over the ten week course, developing their confidence and technique. They will also work together to create their own, unique group story to take home.
Wednesday at 3.45pm - 4.45pm starting 12th September 2018
Half Term 24th October 2018
£175 a term. Book online at www.allwritenow.co.uk/bookings or email infor@allwritenow.co.uk

Power Vinyasa Yoga

Join Michela this summer for an invigorating and energetic yoga practice! Find your inner balance and connect with yourself.
What to expect
Michela creates a safe but playful space during her classes, providing students with options to adapt the class to any level. Students are invited to step out of their physical and mental limits to develop strength as well as relaxation. Ujjayi breath and Drishti point are essential components in these classes as Michela sees them as the keys to unlock the inner self and be in the present moment.
Vitality, self-discovery, personal
enquiry………
Try the Baron Baptiste inspired yoga flow!
Please bring your own mat and wear comfortable clothes!
It is recommended to arrive 10' before the start of class as the doors will close at 10 am.
Every Sunday from 29th July until 2nd September 10-11 am.
Get in touch to know more and book your spot!
other options available!
mikyogini@gmail.com
+44(0)7445277034
Instagram and twitter: mikyogini
1 class £10
3 classes £28
6 classes £49

Kundalini Yoga for Overcoming Depression, Addictions & Fears

These classes are entirely focused on shifting our energy from the realm of low vibrational states such as fears, phobias, passive anger and addictions to higher vibrational states of peace, balance and tranquility.
Kundalini Yoga is an ancient, powerful technology that incorporates various exercises (asanas), breath (pranayam) mudras, mantras & meditations which may help to clear many mental, emotional & physical blocks.
It has been shown that Kundalini Yoga may help with variety of physical, emotional, mental & other issues such as:
anxiety
stress
anger
depression
fatigue
addictions
poor digestion
weight loss
insomnia
heart problems
etc.


The classes will be every Tuesday 12.15 - 13.15pm starting from the 4th September
ALL AGES & LEVEL OF FITNESS WELCOME (in Kundalini yoga we do what we can, it's not about perfecting postures but about feeling the energy)

1-st TASTER CLASS IS FREE Happy (donations are welcome Happy )
2-nd class only £5.00
3-rd class & the following at only £7 when booked as a pack of 5 classes for £35 or 10 classes for £45
or drop-in class £10 per person
PLEASE BRING YOUR OWN MAT

For booking or more details please contact: Premier Kaur 07503728528
email : gosha8prembirkaur@gmail.com

High Intensity Power Pilates

Beginners & Women 40+ welcome!
HIP Pilates is a toning, low impact class done to the beat of the music. This is Pilates and ballet inspired, strength and conditioning class which will help you to get into shape faster than any of my Pilates class. We will combine plie, planks, squats and abdominal exercises to help you feel better and tone up fast.
Please bring your own mat or towel. Contact me today - Gosia 07852922998 or infoor@gopilateslondon.co.uk
Book your class on www.gopilateslondon.co.uk

Wing Chun

Wing Chun International has opened up its brand new school here in Hammersmith. Build Confidence, improve fitness and learn how to defend yourself with the complete art of Wing Chun Kung Fu.

Book your complimentary class and take your first step on your journey in Wing Chun. Find out more by calling 07960 772223 or visiting our website at www.wciworldwide.com/hammersmith-martial-arts

Yoga with Carolyn Sargentson

Explore a wide variety of yoga poses, adapt poses so they are useful in relation to your own body, work gently and safely from simple to advanced movements, improve alignment, flexibility and strength, work gently with stiffness and injury. Learn to breathe, unravel tension and energise the spine, develop intelligence in your body, quieten the mind, enjoy small groups and individual attention. Carolyn is an experienced teacher and is certified to teach by the British Wheel of Yoga.

Tel: 07702 331281 email: csargentson@gmail.com

Classes Thursdays 7.15 to 9.15 pm

Mimi's Minis

We have the wonderful Dance Grooves doing a great street dance class where your children can learn energetic, unique routines and will present a showcase for you at the end of term. There are two age groups 3.30-4.15 is for 3-5 year olds and 4.30-5.30 is for 5-9 year olds.

Matwork Pilates

PILATES WITH SUSAN HARKER
CORRECTIVE EXERCISE SPECIALIST

Matwork Pilates every Wednesday 5pm.

Feel fine and just need to do some exercise?

Is poor posture contributing to your neck pain?

Never done Pilates before?

DO YOU WANT TO LOOK, MOVE AND FEEL BETTER

If you have answered yes to any of the above then try my class:
You will learn how to strengthen your core and tone up
Find exercises that really work of you to achieve the results you want
Move with ease, stand taller, be stronger
Destress and release muscle tension.

Limited spaces available - Book Now
email: susan@movement-for-life.co.uk



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