Required to be sober for the class and the class is not suitable for pregnancy or those with serious medical health conditions.
Join us every Friday*, 6.00pm-7.00pm. Drop in price £10.00 (£5.00 for students and unemployed). Please bring your own mat. Contact Marco Colnaghi www.marcocolnaghi.com, firstname.lastname@example.org 074927 40404
*There will be no classes on March 16th, March 30th & April 6th.
HIP Pilates is a toning, low impact class done to the beat of the music. This is Pilates and ballet inspired, strength and conditioning class which will help you to get into shape faster than any of my Pilates class. We will combine plie, planks, squats and abdominal exercises to help you feel better and tone up fast.
Please bring your own mat or towel. Contact me today - Gosia 07852922998 or email@example.com
Book your class on www.gopilateslondon.co.uk
Wing Chun International has opened up its brand new school here in Hammersmith. Build Confidence, improve fitness and learn how to defend yourself with the complete art of Wing Chun Kung Fu.
Book your complimentary class and take your first step on your journey in Wing Chun. Find out more by calling 07960 772223 or visiting our website at www.wciworldwide.com/hammersmith-martial-arts
Explore a wide variety of yoga poses, adapt poses so they are useful in relation to your own body, work gently and safely from simple to advanced movements, improve alignment, flexibility and strength, work gently with stiffness and injury. Learn to breathe, unravel tension and energise the spine, develop intelligence in your body, quieten the mind, enjoy small groups and individual attention. Carolyn is an experienced teacher and is certified to teach by the British Wheel of Yoga.
Tel: 07702 331281 email: firstname.lastname@example.org
Classes Thursdays 7.15 to 9.15 pm
One for your diary
The GNC will be holding it's Autumn Fete on Saturday 14th October and will be open from 1 pm to 3 pm.
The fete will be having it's usual spectrum of delightful stalls and activities: Jewellery, Clothing, Shoes & Accessories, Clairvoyant, Tombola, Gifts, Home Bake, Books, Raffle, Plants & Bric a Brac.
PILATES WITH SUSAN HARKER
CORRECTIVE EXERCISE SPECIALIST
Matwork Pilates every Wednesday 5pm.
Feel fine and just need to do some exercise?
Is poor posture contributing to your neck pain?
Never done Pilates before?
DO YOU WANT TO LOOK, MOVE AND FEEL BETTER
If you have answered yes to any of the above then try my class:
You will learn how to strengthen your core and tone up
Find exercises that really work of you to achieve the results you want
Move with ease, stand taller, be stronger
Destress and release muscle tension.
Limited spaces available - Book Now
"LET ME PLAY"
Master Chef Classes for Children being being held at the Centre on 27th, 28th & 29th July. Times 1 to 4 p.m.
This is open to age groups 11 to 19
Oh yes, as I forgot to mention, when you do pop into the centre, do buy a book or two of raffle tickets. The tickets our one of the major fund raisers we have for the centre and helps us to survive unlike some other centres which have regrettably closed in the last few months.
We have been working hard updating the website, we hope you like the new look.
Should you see any speling mistakes, they are deliberate (not really except that one).
Please feel free to email Kim or Marie if you have anything you would like to say about the site or if you have some news to tell on the inter-webs.