Grove Neighbourhood Centre

Yoga with Chloe & Bridget

Why not come and join this friendly and welcoming Wednesday morning yoga class led by Chloe Fremantle & Bridget Thornborrow, two very experienced yoga teachers, who share the dates between them, at GNC, 7 Bradmore Park Road, W6 0DT. The class is from 10am-12pm, so yes, it runs for 2 hours which allows plenty of time to warm up gently, work on yoga postures with adaptations to suit all attendees and to focus on breath awareness and breathing practices ending with quiet relaxation.
The class offers a balanced practice and beneficial experience of Scaravelli-inspired yoga.
Current term dates: 6 March, 13 March, 20 March, 27 March, 3 April
Summer term dates: 15 May, 22 May, 5 June, 12 June, 19 June, 26 June, 3 July, 10 July, 17 July

Those interested can book a taster class for £20 (2hrs)
Contact Chloe Fremantle or Bridget Thornborrow for further information:

Chloe: chloeblegvad@btinternet.com 07939 258037
Bridget: b.thornborrow@btinternet.com 07802 166594

The yoga teaching is superb - precise and expertly explained, yet the class retains a friendly, warm and inviting atmosphere and is not competitive in any way. I emerge each week not only with a lightness and freedom in my body, but a clearer mind and a greater sense of wellbeing. Joy

As a newcomer to the class and a beginner with yoga I have been made to feel very welcome and have found the class really friendly. The atmosphere is relaxed but there is a clear focus on what we are aiming for and why this is beneficial. The two hours fly by and I have left each time feeling more relaxed, more aware of how I fit together and several inches taller! Margaret

The Wednesday morning class makes my week. These two inspirational teachers, their informed and progressive approach to yoga, and the welcoming group has transformed my yoga practice. Charlotte

Wednesday morning yoga is a pleasure, which keeps me strong, supple and energized and cures most of the aches and pains of getting old. Ana

Spring Fete 2019

Get Ready for the Spring Fete being held on Saturday 6th April 2019 1-3pm. Please keep your diaries free. If you have any unwanted new gifts, bric a brac or good condition unwanted clothes, can you please donate them to the Centre by Thursday 28th March so we can process them in time for the Fete. We will be having our usual spectrum of delightful stalls Jewellery, Clothing, Tombola,Gifts, Home Bake, Books, Plants, Bric a Brac. Hot Food will be served. So please pop into the Centre nearer the time to get your raffle tickets, a strip of 5 tickets only cost £1, it would be crazy not to have a go.

All Write Now


After School Club:
Children will explore the key elements of storytelling over the ten week course, developing their confidence and technique. They will also work together to create their own, unique group story to take home.
Wednesday at 3.45pm - 4.45pm starting 12th September 2018
Half Term 24th October 2018
£175 a term. Book online at www.allwritenow.co.uk/bookings or email infor@allwritenow.co.uk

Wing Chun

Wing Chun International has opened up its brand new school here in Hammersmith. Build Confidence, improve fitness and learn how to defend yourself with the complete art of Wing Chun Kung Fu.

Book your complimentary class and take your first step on your journey in Wing Chun. Find out more by calling 07960 772223 or visiting our website at www.wciworldwide.com/hammersmith-martial-arts

Matwork Pilates

PILATES WITH SUSAN HARKER
CORRECTIVE EXERCISE SPECIALIST

Matwork Pilates every Wednesday 5pm.

Feel fine and just need to do some exercise?

Is poor posture contributing to your neck pain?

Never done Pilates before?

DO YOU WANT TO LOOK, MOVE AND FEEL BETTER

If you have answered yes to any of the above then try my class:
You will learn how to strengthen your core and tone up
Find exercises that really work of you to achieve the results you want
Move with ease, stand taller, be stronger
Destress and release muscle tension.

Limited spaces available - Book Now
email: susan@movement-for-life.co.uk



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