Explore a wide variety of yoga poses, adapt poses so they are useful in relation to your own body, work gently and safely from simple to advanced movements, improve alignment, flexibility and strength, work gently with stiffness and injury. Learn to breathe, unravel tension and energise the spine, develop intelligence in your body, quieten the mind, enjoy small groups and individual attention. Carolyn is an experienced teacher and is certified to teach by the British Wheel of Yoga.
Tel: 07702 331281 email: email@example.com
Classes Thursdays 7.15 to 9.15 pm
One for your diary
The GNC will be holding it's Autumn Fete on Saturday 14th October and will be open from 1 pm to 3 pm.
The fete will be having it's usual spectrum of delightful stalls and activities: Jewellery, Clothing, Shoes & Accessories, Clairvoyant, Tombola, Gifts, Home Bake, Books, Raffle, Plants & Bric a Brac.
PILATES WITH SUSAN HARKER
CORRECTIVE EXERCISE SPECIALIST
Matwork Pilates every Wednesday 5pm.
Feel fine and just need to do some exercise?
Is poor posture contributing to your neck pain?
Never done Pilates before?
DO YOU WANT TO LOOK, MOVE AND FEEL BETTER
If you have answered yes to any of the above then try my class:
You will learn how to strengthen your core and tone up
Find exercises that really work of you to achieve the results you want
Move with ease, stand taller, be stronger
Destress and release muscle tension.
Limited spaces available - Book Now
"LET ME PLAY"
Master Chef Classes for Children being being held at the Centre on 27th, 28th & 29th July. Times 1 to 4 p.m.
This is open to age groups 11 to 19
Oh yes, as I forgot to mention, when you do pop into the centre, do buy a book or two of raffle tickets. The tickets our one of the major fund raisers we have for the centre and helps us to survive unlike some other centres which have regrettably closed in the last few months.
We have been working hard updating the website, we hope you like the new look.
Should you see any speling mistakes, they are deliberate (not really except that one).
Please feel free to email Kim or Marie if you have anything you would like to say about the site or if you have some news to tell on the inter-webs.