Grove Neighbourhood Centre

Free Iyengar Yoga Drop in Class

Free Iyengar Yoga class for people recovering from addictions starting on Friday 27th April at the Grove Neighbourhood Centre. Time 18.00 - 19.00 in the Lower Hall. Suitable for all in recovery from alcohol and drug use. Drop in Welcome.
Required to be sober for the class and the class is not suitable for pregnancy or those with serious medical health conditions.

Hatha Yoga and Mediatation

Yoga is an ancient method to harmonise and balance the energies of body and mind. If practiced with mindfulness, it can help to release stress and physical tensions, bringing joy, awareness and well-being. Our meditative and restorative sessions are suitable for beginners as well as for advanced practitioners. Awareness and sensitivity, rather then physical suppleness, are the key to the practice of Yoga.
Join us every Friday*, 6.00pm-7.00pm. Drop in price £10.00 (£5.00 for students and unemployed). Please bring your own mat. Contact Marco Colnaghi www.marcocolnaghi.com, m.colnagh@gmail.com 074927 40404
*There will be no classes on March 16th, March 30th & April 6th.

Yoga with Carolyn Sargentson

Explore a wide variety of yoga poses, adapt poses so they are useful in relation to your own body, work gently and safely from simple to advanced movements, improve alignment, flexibility and strength, work gently with stiffness and injury. Learn to breathe, unravel tension and energise the spine, develop intelligence in your body, quieten the mind, enjoy small groups and individual attention. Carolyn is an experienced teacher and is certified to teach by the British Wheel of Yoga.

Tel: 07702 331281 email: csargentson@gmail.com

Classes Thursdays 7.15 to 9.15 pm

Yoga with Milena

Open to all ages and levels of ability.
Small classes consisting of wide range of movements gentle yet effective physical movements, breath awareness and guided relaxation.
Tuesday 10:00-11:15
£70 for a 7 week term or £13 drop-in
To book or for more info:
Milena
Tel: 07960 465 887
yogawithmilena@gmail.com

Flow Yoga with Lisa

Flow Yoga with Lisa

Qualified Vinyasa Flow and Yin Yoga Teacher
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Vinyasa Flow Yoga - Zaz

In dynamic 1 hour Vinyasa Flow yoga classes you will be guided through postures, using the breath to link the body's movements in transitions that will build flexibility and strength, before ending in deep relaxation. Read More....

Iyengar Yoga - Catherine Alison

Catherine Alison
Qualified and experienced Iyengar teacher
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Asana & Pranayama Yoga - Chloe Fremantle

Chloe Fremantle
Qualified & experienced Asana & Pranayama Teacher
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