Required to be sober for the class and the class is not suitable for pregnancy or those with serious medical health conditions.
Join us every Friday*, 6.00pm-7.00pm. Drop in price £10.00 (£5.00 for students and unemployed). Please bring your own mat. Contact Marco Colnaghi www.marcocolnaghi.com, email@example.com 074927 40404
*There will be no classes on March 16th, March 30th & April 6th.
Explore a wide variety of yoga poses, adapt poses so they are useful in relation to your own body, work gently and safely from simple to advanced movements, improve alignment, flexibility and strength, work gently with stiffness and injury. Learn to breathe, unravel tension and energise the spine, develop intelligence in your body, quieten the mind, enjoy small groups and individual attention. Carolyn is an experienced teacher and is certified to teach by the British Wheel of Yoga.
Tel: 07702 331281 email: firstname.lastname@example.org
Classes Thursdays 7.15 to 9.15 pm
Small classes consisting of wide range of movements gentle yet effective physical movements, breath awareness and guided relaxation.
£70 for a 7 week term or £13 drop-in
To book or for more info:
Tel: 07960 465 887
Qualified and experienced Iyengar teacher Read More....