Grove Neighbourhood Centre

Yoga with Milena

SLOW AND SPACIOUS YOGA

These classes are open to anyone who would like to work gently and with awareness with their body, breath and mind in a nourishing environment.
Classes consist of wide range of gentle yet effective movements and postures, breath awareness and guided relaxation and meditation.
We explore movements while promoting ease, balance and integrity.
We learn and practice yoga techniques that can be integrated into a daily routine. There is an invitation to be mindful, focused and aware of bodily and mental habits
and experiences that arise as result of the practice.

Regardless of age, who we are and what we do, we all need calm mind and a body where we can live in comfortably.

Milena is certified to teach by British Wheel of Yoga.

Classes are on Tuesdays 10:00-11:15 in the Upper Hall
£10 per class if paid for a term or £13 drop-in

To book or for more info:

Milena
Tel: 07960 465 887
yogawithmilena@gmail.com