Caroline Wigart teaches a slow and mindful yoga class on Monday evenings. The class includes elements of ‘body somatic’ yoga practice and takes inspiration from Vanda Scaravelli’s teachings.
All levels are welcome. You are encouraged to listen to your body and consequently learn to respond appropriately. We practice in a small group (between 5-8 people) for a duration of 2 hours, giving you space and time to explore and develop body awareness.
If you are interested in joining the class, or for more information please contact Caroline directly :
“You are an amazing yoga teacher. As you know I have never done yoga before and all the other people in the group have done it for years. You make me feel very comfortable and I am glad I joined your class.” Doris
Caroline is qualified with Intelligent Yoga Teacher Training and accredited with the British Wheel of Yoga.
