Certified Body Control Pilates Teacher I have been Teaching for over 20 years.
My classes are fun and effective and suit all fitness levels (from beginners, through to advanced).
Please come and join me to see and feel the benefits of attending my Regular Pilates Workouts: –
- Enjoy pain free day to day movement through spine mobility, strong stamina, muscles strength and tone
- Help with physical rehabilitation after injury
- Full focus on the movement whilst connecting your mind, body and Powerhouse known as Core!
- Relief stress and bring relaxation, thereby improving overall physical and mental well-being.
For Monday or lunchtime spaces, please contact me: –
Mobile : +447717761409
Email : BGPilates29@Gmail.com
Or The Centre
The Grove Neighbourhood
Tel: 0208 741 3321
Email: gnc@groveneighbours.org.uk
(£15 per session or discount for bulk bookings)
