- Tuesdays – 7pm – 8pm (from 23/04/2024 onwards)
- Fridays – 9.30am – 10.30am
These yoga classes build strength and flexibility inside and out and settle the nervous system, with deep relaxation at the beginning and end. Classes are all levels, with options to work towards more challenging poses, or take gentler alternatives.
Zaz is a Senior, YA Certified Yoga Teacher. Her weekly Vinyasa Yoga Flow Classes take place at Grove Neighbourhood centre on the following days:
Monthly Menopause Yoga Classes
Zaz holds Monthly Menopause Yoga Classes at Grove Neighbourhood Centre on Tuesdays 6pm – 7.15pm. Please check her website for dates, here.
These classes are specifically created to support women through the physical and emotional symptoms of perimenopause and menopause, giving students the tools and space to manage the different stages of this life transition.
£15 per session in person, or £10 online (less with a class-pack or membership). This cost provides you with an experienced Senior Yoga Teacher – UK Yoga Alliance certified – and also helps support the work of the Grove Neighbourhood Centre, a wonderful local community centre.
Please book online, and email Zaz if you want to borrow a mat.
* All classes are live streamed, in case you wish to practice at home
Download the flyer here. Follow Zaz on instagram here.
